It is no mistake that Hemp Seeds are known as a ‘superfood.’ This is reflective of Hemp seeds’ nutritional value. In other words, if you want to live a truly healthy life, then it is a good idea to include hemp seeds in your diet.

If this sounds like an exaggeration, then this detailed explanation of the nutritional value of hemp seeds should help to convince you.

Balanced ratio of essential fatty acid: Essential fatty acids like Omega-3 and Omega-6 are present in a balanced ratio in hemp seeds. This helps in strengthening your immune system. Your immune system is your body’s natural defenses. A strong immune system helps to protect against diseases.

Enriched with 10 Essential Amino Acids: Do you know your body is simply not capable of producing all 10 amino acids that are essential for good health. You can compensate for your body’s production of amino acids by taking hemp seeds. Hemp seeds provides all 10 essential amino acids.

Offers dietary fiber: Hemp seeds are a great source of dietary fiber. It is a great source of soluble as well as insoluble dietary fiber. Nutrition experts claim that you get nearly 17g of fiber from every hemp seed.  

Great source of vitamins and minerals: Everyone knows the important role that vitamins and minerals play in our health. You can’t sustain good health without them. Regular intake of hemp seeds ensures that you get all the vitamins and minerals that your body needs. Hemp seeds contain vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

Health benefits of Hemp seeds

Protects heart: Studies show that hemp seeds play a critical role in combating LDL (a bad form of cholesterol) and also increasing HDL (a good form of cholesterol). By balancing HDL & LDL levels, hemp seeds help to prevent heart diseases, heart attack, cardiac arrest, strokes, and cardiovascular issues.

Improves skin: If you are craving for flawlessly beautiful skin, you should think of consuming hemp seeds. Studies show that Omega-3 and Omega-6 help to overcome dry skin by promoting hydration. Hemp seeds come in handy for curing serious skin conditions like eczema and psoriasis.

Reduces inflammation: Fatty acids like omega 3 & omega 6 can help to reduce inflammation. Not to mention that hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid, which have been found to have anti-inflammatory effects.

Aids Digestion: As mentioned above hemp seeds are a good source of soluble and insoluble fiber, which are crucial for a good digestive system.

Chemical free: one of the great things about hemp is that it does need any chemical and pesticides during the cultivation process. This is because it is highly resilient and also thwarts weeds naturally.

Due to its great nutritional value, there is a huge demand for hemp seeds. If you haven’t added hemp seeds to your diet, then it is time that you do.